Restorative, Yoga Nidra & Meditation Afternoon
This workshop is designed to alleviate stress both mentally and physically, exploring a number of techniques that can help to tackle tension, anxiety and depression that can manifest in body and mind.
The physical asana yoga practice will be gentle and restorative allowing the body to release tension from the areas that we hold it most, so it can fall back into its natural form.
We will explore different types of meditation in the course of the 2.5 hours, as well as Yoga Nidra including the iRest methodology, all of which can offer different ways to deal with the obstacles life throws at us.
If you find it hard to relax or sleep or switch off mentally, if you feel stiff and tense physically, or if you just want to chill out , this is for you.
Saturday 25th January
2pm - 4.30pm