This is a gentle and easygoing course designed to help you get back into shape mindfully postpartum, bringing your baby along to the class for fun.
Focusing on developing core strength, re-exploring the pelvic floor, creating calm and getting used to your body (and appreciating how amazing it is) as you adapt to the huge change of the last 12-months. We work with breathing techniques, postures and movement and some light meditation to strengthen body and clear the mind for this exciting new chapter of your life.
We even try out some baby yoga you can use to sooth your baby when you're back at home.
Babies from 40-days.
Starts Monday 14th September - 12th October 10.30am - 11.15am (Studio or Online) or 11.45am - 12.30pm
Or Wed 14th Oct 11.45am - 12.30pm
Capacity for up to 5 participants in the studio. Please can you specify when you are booking which option you would like to take.
Capacity for up to 4 participants in the studio.
Please note the course will not go ahead if less than 3 people enrol.