The gentle one: breathwork, meditation and movement to calm

1 hr

The Strong One: an energising vinyasa flow

1 hr

The Balancing One: breathe, move and centre yourself

1 hr

To help ease you through pregnancy, childbirth and beyond

Started Jan 21

Build strength and understand the physical and energetic connection

Started Jan 20

Restorative Yoga to connect with the energy of the lower chakras

1 hr 30 min

Restorative Yoga to connect with the energy of the upper chakras

1 hr 30 min

A chair yoga session with optional standing postures

45 min

A 45 minute session to relax and restore

1 hr

An exploration focusing on different areas of the body each week.

Started Jan 20

Build stability and develop physical & energetic connection

Starts Feb 3